Staying Healthy at Work
You spend a lot of time at work, in fact, as a business owner you probably spend most of your time at work. Keeping yourself healthy and happy are keys to keeping your business alive. When you start to lack in taking care of yourself, your business takes a hit. How can you keep yourself happy and balanced, while at work? Here are some quick tips!
Take Breaks and Go Outside
After a few hours of hard work, take a few minutes to go outside and get some fresh air. Making sure you are receiving some sunlight and air during the day, will really help to improve your mood while at work. This doesn’t mean you need to spend large amounts of work time outside. Rather, just taking a little break every few hours to get some Vitamin D!
Limit Caffeine Intake
We love our caffeine during the day! It keeps us feeling energized and ready to go. However, limiting your caffeine to just one drink during the day will keep you from crashing later on. This will also help you to sleep better the following night, which will improve your day. Drinking several sodas or cups of coffee throughout the day will leave you feeling lethargic by the time you go home. Limit your intake and improve how you feel!
Manage Your Stress
You work hard and you live a fast-paced life. Sometimes the stress from a hardworking, business owner’s lifestyle can take over. Don’t let this happen to you! Being able to notice when you are becoming too stressed out, and having the ability to manage that before it gets too strong will increase your happiness and productivity. If you notice yourself becoming too stressed out, try taking a quick walk or even an occasional day off. Remember, your business relies on your health.
Drink More Water
Drinking lots of water keeps your body refreshed, and your mind sharp. When you are drinking water regularly, your body and mind are more alert and ready to be productive and think clearly. This is a simple task that really goes a long way. The more hydrated you are, the more energy you have, the more energy you have, the more productive you are. It’s simple!
Avoid Long Stretches of Long Days
Again, this is a hard one for business owners. You are busy and you work hard. However, making sure you are getting enough sleep at night and enough time to relax is crucial. Avoid working long days every day of the week. Take a day off for relaxation, and try to get enough sleep at night. Even though it seems like you’ll be missing out on working and getting things done, it will greatly increase your productivity and the amount of work you can get done in the day. Don’t lose sleep, it’s important!
Though it’s hard to think of your needs and how to stay healthy when you are busy running a business, it’s important. Follow these tips for keeping your mind and body working together and staying on task. It goes a long way!
For more insights on marketing strategy that actually works for small business, subscribe to the FreshLime Newsletter here. Connect with Jay Bean, Founder of FreshLime and Small Business Marketing Expert on LinkedIn and Twitter. And last of all, if any of these tips have helped you or if you have anything to add please comment below. We’d love to hear from you!